Look out for these warning signs for the likes of heat cramps, heat exhaustion and heat stroke, and follow our handy hints to keep cool.
Sponsored: Most people in Dubai have health insurance, but many don’t realise that lots of things actually aren’t covered in their plans. It pays to be informed…
With the summer’s heat keeping you indoors, now is the perfect time to finally tackle that to-do list.
Power foods supply at least three nutrients in significant amounts. Nancy Bhatia explains the benefits of these vitamin-packed goodies.
Slip it on your wrist, sync it with your laptop or phone, and it’ll count your steps, track your sleep, monitor the calories you’ve burned.
In the latest instalment of our blog, we here from a nutrition expert about how best to refuel before, during and after training.
Feeling crunched up at your desk? Shoulders have more knots than a scout’s handbook? Some simple advice and easy exercises will get you straightened out.
In the latest instalment of our blog, we have tips to lay a strong foundation and staying motivated (even during those 5am wake-up calls).
I woke up ‘late’ on Friday. Well, 7am. But those of you who have braved the Dubai heat for a gentle jog know, 7am is a whole lot different than 5am.
In the latest instalment of our blog, we tell you all about the key pieces of kit you need to get started. And it’s kit you can win, too.
For Breast Cancer Awareness Month, What’s On are part of the cause, bringing you information on how can you can do your part to help save lives.