Love to cycle? Don’t let the UAE summer stop you…

Even the most committed road cyclist has to concede defeat during the UAE summer, but you don’t have to let the wheels fall off your training routine…

Here are 4 indoor cycling classes to try in Abu Dhabi.

The Room

Spinning doesn’t come in one shape or size at The Room. Here, you can take your pick of a range of cycling classes, including the inspiring Belief, party-style Candy, pumping Club Night, an introspection-inducing Journey, and interval-based Performance classes. With two to five spinning classes per day, you’re sure to find a session to suit your mood.

Zayed Sports City (Gate 16), International Tennis Centre, Abu Dhabi. From Dhs65 per class. Tel: (02) 4444945.

Sweat Studio

Are you here to blast fat over flat sprints, get your heart pumping with interval training, or feel the burn during some epic mountain climbs? With a trio of 45-minute Sycle classes to choose from, plus an express 30-minute ride for those who are in a rush, Sweat’s sessions will make you do exactly that.

Andalus Hotel, Al Seef Mall & Resort, Abu Dhabi, Dhs80 per class. Tel: (02) 4445543.

The Trip at Inspire Sports


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Do you get bored of looking at your instructor or giving side-eye to your classmates during your cycling session? The Trip by Les Mills is here to change all that. Available at Inspire Gym, the ladies-only sessions offer a visual feast, as virtual reality snippets of steep glaciers, space-age cities and speeding cyclists are projected onto giant screens. It’s all designed to encourage you to climb harder and pedal faster.

Al Khaleej Al Arabi St, Abu Dhabi. Dhs60 per class. Tel: (02) 6669626.

Rev Studio

It’s an immersive experience at Rev Studio, too, where you’ll find a range of high-tech cycling sessions, including Les Mills’ The Trip, live-streaming Peloton classes from New York, virtual RMP workouts, and Spivi, which collects your data then pits you against other cyclists via leaderboards, virtual groups and inspiring visuals.

Unit 3, Mangrove Place, Al Reem Island. Dhs55 per class. Tel: (054) 3987979.

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