Bumps, babies and barre - now expectant mums can keep fit
What’s On has news of a fitness class for mums to be. The Ballet Bumps body workout from Bodytree Studio welcomes anyone beyond 12 weeks.
A bun in the oven doesn’t mean you shouldn’t try and keep fit. Ballet Bumps is a new body workout from Bodytree Studio that aims to tone and strengthen mums-to-be and new mums way – and best of all, babies are encouraged as part of the workout.
The class consists of a blend of ballet moves utilising a barre, gentle aerobics, Pilates and toning exercises all set up-tempo pop music to get you into the groove. Mums-to-be beyond 12 weeks are welcome to attend along with new mums and babies aged between two and seven months. A fun and welcome addition to your normal pre- and post-natal workouts that will leave you having rediscovered muscles in places you’d forgotten existed.
Bodytree Studio, Al Karamah, Abu Dhabi, Sundays 11.15am to midday, Dhs75 per class or Dhs650 for a package of ten. Tel: (02) 4434448. Taxi: Bodytree Studio, opposite Adnoc station, 11th and 26th streets. bodytreestudio.com