Kickstart your fitness journey with free yoga and HIIT sessions…

With UAE summer reaching its peak in August it’s quite a good time to invest in some self-care by eating those healthy meals, indulging in a facial or two and getting that exercise in.

And what better way to kickstart your fitness journey than with some free fitness classes? Global fitness and sportswear brand, Nike, are offering up just that throughout summer in Dubai. Taking place in DIFC’s Gate Avenue, in the weeks that classes are scheduled, there will be one free session during the week and one at the weekend.

The one-hour Nike Training Club sessions, which are designed for all levels and abilities, will run from August to November. Whilst two of the classes are already done for this month, other dates are below:


Session Date Time Exercise
Session 1 2nd August 8am HIIT
Session 2 6th August 5pm Yoga
Session 3 23rd August (Fri) 8am HIIT
Session 4 27th August (Tues) 5pm Yoga

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When the weather finally starts to cool down in October, organisers will also be adding outdoor running to the fitness timetable. Known as Nike Run Club, sessions will be broken down into warm up, mobility, run and recovery  

To sign up, just register online or download the Nike NTC app.

There’s the push you needed…

Nike Training Sessions, Central Zone, Gate Avenue; Nike Run Sessions – Promenade level, Gate Avenue.

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Images: Getty