What’s On has details about the free fitness classes in Abu Dhabi, at Abu Dhabi Country Club on Saturday May 30. Get registration info.

Abu Dhabi Country Club will be hosting a special day of various Les Mills masterclasses on Saturday May 30. Free and open to the public, fitness instructors and non-members of the club, the day will host a variety of exercise classes under the Les Mills brand.

“Health is really important here in the Middle East. Diabetes, obesity, heart disease they are affecting everyone and people need to start to move. With these classes we are leading by example and inviting everyone to get fit,” explains Leonardo Lopez, Group Fitness leader at the Abu Dhabi Country Club.

Classes on offer include indoor cycling class RPM, barbell class Body Pump, sports-inspired cardio workout Body Attack, interval training with GRIT Strength and martial arts-inspired workout Body Combat.

“One of the benefits of group fitness classes is that you are training with a lot of people, there is the same kind of energy and good music. It’s not just about running and jumping up and down; it’s about the experience you can share. Nobody says it is easy to workout and sometimes it can be painful, but when you have a coach guiding you, you will feel more comfortable.”

The classes are on a first come first serve basis, with registered Les Mills instructors getting priority. To attend, you will need to register at mefitpro.com under the Quarterly 2 Workshop registration.

May 30
Abu Dhabi Country Club, Al Mushrif, Abu Dhabi, 8am to 4.30pm. Tel: (02) 6577785. Taxi: Abu Dhabi Country Club. adcountryclub.com